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Explaining Food Allergies, Intolerances and Sensitivities

Explaining Food Allergies, Intolerances and Sensitivities

Food is at the heart of many of our lives. More than mere fuel to keep our bodies running, many of us build our social and family calendars around mealtimes. The idea of sharing food as a bonding activity is as old as humankind itself. Unfortunately, many of us experience adverse reactions to food. 

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The Power of Protein

The Power of Protein

Arguably, protein is probably the most important foundation component in our bodies. It is commonly known as ‘the building blocks of our bodies’. However, protein does not work alone, approximately half of the protein you consume for dietary purposes is to establish ‘enzymes’, who work on specific tasks.

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