A lovely, refreshing one bowl dish, for dip or spread on crisps, veggie sticks or whatever you enjoy. Perfect for those with low Vitamin C levels, as this dip will really elevate your vitamin intake. The avocado in this dish goes in at the last minute, to maintain its texture and prevent discolouration.
Serves: 4-6
Prep Time: 15 – 20 mins
Cook time: No cooking!
Ingredients:
- 2 avocados, diced or mashed, your preference
- 60g red onions (probably about ¾ of one) finely chopped
- 1 large ripe mango, cut into cubes
- 300g fresh strawberries, hulled and cut in quarters
- ¼ bunch of coriander, chopped finely
- 1½tbsp fresh lime juice
- Sea salt to season, if required
- About 1tsp of sweet chilli sauce, if required, or sriracha sauce
Method:
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Follow cutting up instructions as laid out in the ingredients.
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You can use the bowl you would mix in, and then transfer to a decorative bowl or tub, whatever works with you.
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Mix the prepared fruit and chilli sauce together. Scatter some coriander through the mix, stirring well to ensure its all mixed together thoroughly.
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Finally, put the cubed avocado, the coriander into the bowl and mix together.
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Squeeze a teaspoon of the sweet chili sauce over your meal and enjoy.